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BEEF RAGOUT (Serves 4 to 6) 1 medium onion, thinly sliced and separated into rings 1 medium green pepper, thinly sliced 1 Tbsp. olive oil 1 (17 oz.) can stewed tomatoes 1 (10 3/4 oz.) can beef broth 1 (6 oz.) can tomato paste 1 1/2 lb. boneless beef chuck, steak cut into 1/2-inch cubes 1 large potato, cut into 1/2-inch cubes 2 Tbsp. flour Combine onions, peppers and oil in 3 quart casserole. Microwave at High (100%) until tender, 2 to 5 minutes. Stir in remaining ingredients. Cover. Microwave at High (100%) 10 minutes. Reduce power to Medium (50%). Microwave until beef and potatoes are tender, 50 minutes to 1 hour, stirring after half the time. If using oven without a carousel, turn 2 or 3 times during cooking. Serve over rice or noodles if desired. This is a recipe from our database at Cookbooks On/Line! 1,000,000+ free recipes and free software at: http://www.cookbooks.com Accuracy is believed to be good, but is not guaranteed. This recipe posting is intended for personal use only. You can print a copy for yourself and/or your friends, but you cannot publish it or post it to any Internet or other public site without our permission. |