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1 1/2 c. soft bread crumbs
1 pkg. instant beef broth
1/4 c. water
2 Tbsp. instant minced onion
2 Tbsp. bell pepper flakes
1/2 tsp. salt
1/2 tsp. dry mustard
1 egg, slightly beaten
1 1/2 lb. ground beef

Combine crumbs, beef broth, onion, pepper and water in
large heat-resistant bowl. Heat, uncovered on Full power, 4
minutes. Stir in salt, dry mustard, egg and meat. Press firmly
into an 8 1/2-inch heat-resistant round microwave dish, with
custard cup in the center, right side of cup facing down. The
ring shape will bake very evenly and the excess fat will be
collected under the cup. Heat with plastic wrap or paper towel
over, on Full power for 12 minutes.

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