|
|
MICROWAVE SEAFOOD STEW 2 Tbsp. olive oil 1 c. chopped onion 2 cloves garlic, chopped 2 c. canned tomatoes 1 green pepper, diced 1 c. clam broth 2 Tbsp. chopped fresh parsley 1/2 tsp. crushed thyme, dried rosemary 1 bay leaf salt, pepper, Tabasco sauce and sherry to taste 1 lb. firm white fish (a mix of 2 haddock, monk, halibut or file in 1-inch cubes) 1/2 lb. scallops and medium shrimp, deveined 1 lb. mussels, scrubbed In 3 quart microwave bowl, cook oil, onions and garlic, covered, 5 minutes, stirring once or twice. Add tomatoes, green pepper, clam broth, parsley, thyme, rosemary, bay leaf, salt and pepper. Cook uncovered 10 minutes. Stir in fish, scallops and shrimp in sauce. Add mussels on top. Cook covered about 10 minutes or until fish flakes and shellfish open. Remove bay leaf. Sprinkle with Tabasco and sherry. Makes 4 to 6 servings. This is a recipe from our database at Cookbooks On/Line! 1,000,000+ free recipes and free software at: http://www.cookbooks.com Accuracy is believed to be good, but is not guaranteed. This recipe posting is intended for personal use only. You can print a copy for yourself and/or your friends, but you cannot publish it or post it to any Internet or other public site without our permission. |