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ROLLED FLANK STEAK FOR MICROWAVE 1 c. sliced mushrooms 1 small onion, sliced 1 Tbsp. margarine 1 c. packaged herb-seasoned stuffing mix 1/4 to 1/2 c. water 1 (about 1 1/2 lb.) flank steak 1 (8 oz.) can tomato sauce 1 Tbsp. Worcestershire sauce 1/2 tsp. salt 1/4 tsp. garlic powder Combine mushrooms, onion and margarine in 4 cup micro- wave-safe measure. Cover with plastic wrap. Microwave vegeta- bles at full power for 1 1/2 to 2 minutes until tender. Mix in stuffing mix and enough of the water to moisten stuffing mix; set aside. Pound flank steak on both sides with meat mallet. Combine tomato sauce, Worcestershire, salt and garlic power in small cup. Spoon 1/4 cup over flank steak. Place stuffing down center of steak. Roll up steak to enclose stuffing, secure with string or wooden picks. Place roll, seam side down, in 12 x 8-inch microwave baking dish. Pour 1/2 cup of the tomato sauce mixture over steak. Cover with plastic wrap; vent at one corner. Microwave at full power for 5 minutes until mixture boils. Microwave at 30% power for 25 to 30 minutes until tender. Remove string or picks, stir the remaining tomato sauce into liquids in dish, then spoon over steak. This is a recipe from our database at Cookbooks On/Line! 1,000,000+ free recipes and free software at: http://www.cookbooks.com Accuracy is believed to be good, but is not guaranteed. This recipe posting is intended for personal use only. You can print a copy for yourself and/or your friends, but you cannot publish it or post it to any Internet or other public site without our permission. |