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MICROWAVE PEPPER STEAK 2 lb. beef flank steak 1/4 c. water 1/4 c. soy sauce 1 tsp. garlic salt 1/2 tsp. sugar 1/4 tsp. ginger 1/8 tsp. pepper 2 green peppers, cut up 2 tomatoes, quartered 1 can bean sprouts, drained 1 Tbsp. cornstarch 6 Tbsp. cold water Slice flank steak across grain into thin strips. Mix 1/4 cup water, soy sauce, garlic salt, sugar, ginger and pepper in a 2 1/2-quart microwave oven safe oval casserole. Add meat; turn to coat. Cover with plastic wrap. Sit in refrigerator to marinate 1 to 3 hours. Add green pepper pieces to meat. Cook, covered, in microwave oven 5 minutes at Medium-High; stir once. Add tomatoes and bean sprouts; cook, covered, 5 to 10 minutes at Medium-High or until meat is tender. Stir once. Mix cornstarch with cold water; stir into mixture. Cook, uncovered, in microwave 2 to 3 minutes at High or until thick- ened; stir once. Serve with hot rice. Makes 6 to 8 servings. .PRTOPT1*SYSPRT QSYSPRT *LIBL .PRTOPT2QBATCH *LIBL 000 .PRTSYS1003060066006001*STD 00610 .PRTSYS2*FILE *FILE .PRTDRT1N 000870108 .PRTHDG1 *LIBL NY .PRTFTG1 *LIBL NY .DCT US QENGLISH .DCT RECIPE RPLIB .PF 1 1 64N1N02 N .PF 2 1 64N1N06 N .PF 3 6 32N1N0L N .PF 4 1 63Y1N07 Y .PF 5 1 36N1N04 N .PF 6 1 64N1N07 N .PF 7 1 64N1N04 N .PF 8 1 64N1N06 N .PF 9 11 63Y1N0O Y .PF 10 1 64N1N06 N .PF 11 1 63Y1N07 Y .PF 12 11 63Y1N0O Y This is a recipe from our database at Cookbooks On/Line! 1,000,000+ free recipes and free software at: http://www.cookbooks.com Accuracy is believed to be good, but is not guaranteed. This recipe posting is intended for personal use only. You can print a copy for yourself and/or your friends, but you cannot publish it or post it to any Internet or other public site without our permission. |