MICROWAVE PEPPER STEAK|
2 lb. beef flank steak
1/4 c. water
1/4 c. soy sauce
1 tsp. garlic salt
1/2 tsp. sugar
1/4 tsp. ginger
1/8 tsp. pepper
2 green peppers, cut up
2 tomatoes, quartered
1 can bean sprouts, drained
1 Tbsp. cornstarch
6 Tbsp. cold water
Slice flank steak across grain into thin strips. Mix
1/4 cup water, soy sauce, garlic salt, sugar, ginger and pepper
in a 2 1/2-quart microwave oven safe oval casserole. Add meat;
turn to coat. Cover with plastic wrap. Sit in refrigerator to
marinate 1 to 3 hours. Add green pepper pieces to meat. Cook,
covered, in microwave oven 5 minutes at Medium-High; stir once.
Add tomatoes and bean sprouts; cook, covered, 5 to 10
minutes at Medium-High or until meat is tender. Stir once.
Mix cornstarch with cold water; stir into mixture. Cook,
uncovered, in microwave 2 to 3 minutes at High or until thick-
ened; stir once. Serve with hot rice. Makes 6 to 8 servings.
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