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3 Tbsp. margarine
1/3 c. chopped onion
1/3 c. chopped green pepper
1/3 c. shredded carrots
1 c. water
1 1/2 tsp. instant chicken
1/4 tsp. salt
1/4 tsp. poultry seasoning
dash of pepper
1 c. quick cooking rice

Combine all ingredients except rice in 2 quart glass
casserole. Cover with glass lid. Microwave for 5 to 8 minutes
on High or until boiling. Stir in rice. Recover. Rest,
covered, 5 minutes or until all water is absorbed. Stir and

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