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MICROWAVE BEEF ROAST 3 to 4 lb. beef roast Place thawed beef roast fat side down on a microwave roasting rack. Season as desired, but do not use salt. Microwave 6 minutes per pound on High. Turn roast fat side up and microwave on Medium for 5 minutes per pound or insert temperature probe and bring to 150 degrees. Cover roast tightly with foil and let stand for 20 minutes to finish cooking. This is a recipe from our database at Cookbooks On/Line! 1,000,000+ free recipes and free software at: http://www.cookbooks.com Accuracy is believed to be good, but is not guaranteed. This recipe posting is intended for personal use only. You can print a copy for yourself and/or your friends, but you cannot publish it or post it to any Internet or other public site without our permission. Help Us Improve The Database! If you've tried this recipe, tell us how you liked it on a scale of 1 to 5 (1 = I didn't like it, 5 = I liked it very much): Haven't tried it 1 - Didn't like it 2 - Liked it at little 3 - So-so 4 - Good 5 - Great! Was this recipe an exact duplicate of another recipe in the database? Yes No Was this recipe incomplete, incorrect, or confusing in any way? Yes No Short comment about this recipe: (50 characters or less.) Thanks for your help!