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2 to 3 lb. ground beef
1 1/2 to 2 c. shredded cheese
1 tsp. pepper
1 (8 oz.) can tomato sauce or
1 tsp. oregano
1 tsp. basil
1 tsp. parsley
1 1/2 to 2 c. bread crumbs
2 eggs
1 1/2 to 2 tsp. salt
1/2 to 1 c. chopped onions
1 crushed garlic clove
enough American cheese slices
for topping

Combine all ingredients in bowl, except American cheese
slices, and mix thoroughly. Spread mixture evenly in glass
loaf pan. Cover with wax paper. Microwave on Cook for 15
minutes. Put cheese slices on top and microwave another 4 to 8
minutes or until center is no longer pink. Pour ketchup on top
during last 4 minutes. Let set 5 minutes.

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