|
|
TOMATO SWISS STEAK 1/4 c. flour 1 tsp. salt 1/4 tsp. pepper 1 1/2 to 2 lb. round steak 2 large onions, sliced 1 green pepper, cut in strips 1 can (10 3/4 oz.) beef broth 1 can (10 1/2 oz.) tomato puree Combine flour, salt and pepper. Place steak on a cutting board and pound half of the flour mixture into each side of the steak with meat mallet or edge of saucer. Cut meat in 4 pieces and place in an 8-inch square or 11 x 7-inch microproof baking dish. Sprinkle remaining flour mixture over meat. Spread onions, peppers, and tomato puree over meat. Pour broth to cover meat. Cover with waxed paper; cook on High (maximum power) for 5 minutes. Cook on 6 for 40 minutes. Rearrange meat and cook on 6 for 10 minutes or until meat is tender. This is a recipe from our database at Cookbooks On/Line! 1,000,000+ free recipes and free software at: http://www.cookbooks.com Accuracy is believed to be good, but is not guaranteed. This recipe posting is intended for personal use only. You can print a copy for yourself and/or your friends, but you cannot publish it or post it to any Internet or other public site without our permission. |