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CHICKEN STRIPS ON "STIR FRY" VEGETABLES AND RICE (Diet Conscious and Microwave) 2 chicken breasts, boned, skinned and cut in strips 1 envelope Success rice 1 envelope Trim chicken broth 1/2 c. broccoli florets (fresh or frozen) 1/2 c. sliced mushrooms 1/2 c. julienne sliced carrots 1/2 c. julienne sliced zucchini 1 small onion chopped 1/4 c. julienned yellow squash 1/4 c. julienned red bell pepper 1/2 pkg. LaChoy Chinese pea pods flavored bread crumbs 2 tsp. garlic bread sprinkle 1/2 tsp. lemon pepper seasoning 5 Tbsp. water (approximately) Adolph's unseasoned meat tenderizer plastic wrap For rice: Into water stir 1 envelope of Trim soup. Then follow microwave instructions and set rice aside, drained. Use food processor to quickly julienne slice vegetables. Then stir together in large bowl with 5 tablespoons water, garlic bread sprinkle and lemon pepper. Tightly cover with vented plastic wrap. Microwave on High 2 minutes, stir; turn and microwave 1 minute more, stir. Microwave 2 more minutes or until just tender. Get your chicken from grocery boned, skinned and cut in strips. Arrange on microwave meat rack on 2 layers plastic wrap. Sprinkle with Adolph's. Cover tightly. Microwave on Power 7 or Medium-High 2 1/2 minutes. Turn over chicken and turn pan. Microwave 2 1/2 minutes or cook until it is not pink, 6 minutes total. Remove; cover with flavored bread crumbs. Stir rice and vegetables together in large bowl with drippings trapped in chicken wrap. Microwave on High 2 min- utes. Arrange rice and vegetables on serving platter. Top with chicken. Dust with bread crumbs. Serve. This is a recipe from our database at Cookbooks On/Line! 1,000,000+ free recipes and free software at: http://www.cookbooks.com Accuracy is believed to be good, but is not guaranteed. This recipe posting is intended for personal use only. You can print a copy for yourself and/or your friends, but you cannot publish it or post it to any Internet or other public site without our permission. |