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(On Spinach leaves - Microwavable)
spinach leaves, washed and
stripped from stem
julienne strips of favorite
vegetables: carrots,
zucchini, yellow squash,
etc. (include some
broccoli florets)
red and green pepper strips
1/2 c. raisins
1/2 c. chopped walnuts
3 Tbsp. Lite mayonnaise
either 1 pkg. processed
crabmeat (sea stix) or 1
lb. cooked scallops (bay)
4 servings of colorful
confetti noodles, cooked
and drained
juice of 2 lemons
1 tsp. lemon pepper
2 tsp. garlic powder
2 tsp. dry mustard

In a large microwavable bowl mix salad vegetables and
cooked, drained pasta and raisins. Chop sea stix or stir in
bay scallops cooked (scallops may be boiled not longer than 2
minutes either stove top or microwave 1 minute, or until soft
white). Do not overcook. Stir in 3 tablespoons light mayo,
juice from 2 lemons, garlic powder, dry mustard, lemon pepper
and 1 tablespoon water. Cover with vented plastic wrap.
Microwave on High 1 minute; turn, microwave 1 minute more.
Arrange cleaned, stripped fresh spinach leaves on 4 salad
plates; top with warm salad. Top salad with walnuts. Serve

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