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LO-CAL QUICHE 4 eggs, beaten 1 c. chopped smoked ham 1 c. shredded Swiss cheese 1 (13 oz.) can evaporated skim milk 2 tsp. parsley flakes 1/4 tsp. garlic powder 3/4 tsp. salt 1 (4 oz.) can chopped mushrooms, drained spray on vegetable coating Combine all ingredients except spray on vegetable coating in large mixing bowl. Beat until well blended. Pour into a 9-inch pie plate covered with vegetable spray. Micro- wave 5 minutes, gently pull outside edges toward center of dish. Microwave 5 minutes longer and repeat pulling edges to center. Microwave at 50% power 2 to 3 minutes longer until just set. Let stand 5 minutes before serving. Yields approxi- mately 8 servings. This is a recipe from our database at Cookbooks On/Line! 1,000,000+ free recipes and free software at: http://www.cookbooks.com Accuracy is believed to be good, but is not guaranteed. This recipe posting is intended for personal use only. You can print a copy for yourself and/or your friends, but you cannot publish it or post it to any Internet or other public site without our permission. |