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CHEESE AND RICE QUICHE

1/2 c. chopped onions
1 Tbsp. vegetable oil
2 c. cooked rice
1 medium fresh tomato, chopped, drained and divided
1 c. chopped cooked spinach
1/2 c. diced smoked turkey (this is optional; if making a
meatless dish of course eliminate the turkey)
1/2 c. Swiss cheese, shredded
1/2 c. Mozzarella cheese, shredded
5 eggs, beaten or equivalent egg substitute
2/3 c. light cream (I used evaporated milk with a little water)
1/2 tsp. seasoned salt (I used salt)
1/4 tsp. nutmeg
1/8 tsp. ground red pepper
1/4 c. grated Parmesan cheese

Cook onions in oil; stir in rice and all but 1/4 cup tomato.
Salt and pepper to taste.

Cook an additional 2 to 3 minutes. Cool. Press rice mixture
into greased 8-inch baking dish. Spread spinach over rice; top
with meat and cheeses.

Combine eggs, cream, salt, nutmeg and red pepper in a small
bowl. Pour over cheese layer. Garnish with 1/4 cup tomatoes and
Parmesan cheese. Bake at 350 degrees for 30 to 35 minutes. Yields 6
servings.

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