1 (12 oz.) jar diced pimentos
1 1/4 c. plus Tbsp. low-fat mayo
3/4 lb. crabmeat, cut up fine
2/3 c. fine breadcrumbs, divided
1/4 tsp. pepper
1 egg white
vegetable cooking spray
4 lettuce leaves
4 reduced calorie whole-wheat hamburger buns or what you desire
Drain pimentos and press between paper towels to remove
excess moisture. Combine pimento and mayo, stirring well.
In another bowl, combine 2 tablespoons of pimento mixture,
crabmeat, 1/3 cup bread crumbs, pepper and egg. Stir lightly. Set
remaining pimento mixture aside.
Shape crabmeat mixture into 4 patties. Dredge patties in
remaining breadcrumbs. Place on baking sheet; cover and chill 30
Coat large skillet with cooking spray; place over medium heat
until hot. Add patties and cook 4 minutes on each side or until
lightly brown. Place lettuce leaf on bottom of bun. Top with crab
cake. Spread remaining pimento mixture over crab cake and top
with remaining bun half. Yields 4.
Note: I also place a slice of tomato on sandwich, if desired.
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