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MAIN DISH CHOWDER

5 c. 1% low-fat milk
1 (10 oz.) box frozen mixed vegetables
3 medium red skinned potatoes, cut in chunks
1/2 c. frozen chopped onion or fresh
1 lb. sweet Italian turkey sausage

Bring milk to a boil. Add frozen veggies, potatoes and onion.
Return to simmer. Cover and cook 5 minutes.

Meanwhile, remove casings from sausage and tear off 3/4-inch
balls. Stir into pot. Simmer 3 minutes or until sausage and
potatoes are cooked through. Yields 8 cups.

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