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2 boneless skinless chicken breasts
1 1/2 c. tomato ketchup
3 Tbsp. brown sugar
1 Tbsp. Worcestershire sauce
1 Tbsp. soy sauce
1 Tbsp. cider vinegar
1/2 tsp. ground red hot pepper flakes
1/2 tsp. garlic powder

Mix all ingredients (except chicken) in the crock pot to make the
sauce. Add chicken, coating it well in the sauce. Cook on high
3-4 hours or until chicken is fully cooked. Shred or cut up the
chicken and replace it in the BBQ sauce in the pot, stirring to be
sure chicken is coated. You can keep the crock pot on low to keep
chicken warm. Serve on hard rolls.

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