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1 Tbsp. melted butter
1/2 medium onion, chopped
1/4 c. melted butter
1/4 c. almond flour
2 c. half and half cream
2 c. chicken stock
1/2 lb. fresh broccoli
1/2 c. baby carrots, chopped
1/4 tsp. nutmeg
8 oz. sharp cheese, shredded
salt and pepper

Sauté onion in 1 tablespoon butter. Cook melted butter and flour
using a whisk over medium heat for 3 to 5 minutes; stir constantly.
Add half and half and chicken stock; simmer 20 minutes. Add
broccoli, carrots, onion, nutmeg, salt and pepper. Cook another 20
to 25 minutes.

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