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2 lb. boneless beef chuck pot, cut into 1/2-inch cubes
4 garlic cloves, peeled
2 c. coarsely chopped onions
2 c. diced green bell pepper
2 cans (15 oz. each) diced tomatoes in sauce (undrained)
1 (8 oz.) can tomato sauce
3/4 c. smoky BBQ sauce
2 Tbsp. cider vinegar
2 Tbsp. chili powder
reduced fat shredded Cheddar cheese, reduced fat sour cream and
sliced green onions (optional toppings)

Preheat oven to 350 degrees. Trim any visible fat from meat; cut into meat,
creating 1/2-inch cubes. Press garlic over meat. Add coarsely
chopped onions, diced bell pepper, beans, tomatoes, tomato sauce, BBQ
sauce, vinegar and chili powder to baking bowl; mix well. Cover bowl
and bake 2 1/2 hours, or until meat is tender. Carefully remove
baker from baking bowl; lift away from you. Serve with toppings you

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