1C Chicken Breast (skinned/chopped/cooked)
1 10 Oz Frozen Chopped Broccoli (thawed)
Vegetable Cooking Spray
1C Nonfat Ricotta Cheese
1/2C Plain Nonfat Yogurt
1/2C Fat-free Egg Substitute
1/3C Parmesan Cheese (grated)
1/4C Whole Wheat Flour
1/2t Baking Powder
1/2t Dry Mustard
1/8t Ground Red Pepper
Combine chicken and broccoli in a 9 inch pie plate coated with
cooking spray. Combine ricotta cheese and remaining 8 ingredients
in container of a electric blender. Cover and process until
smooth, stopping once to scrape down sides. Pour cheese mixture
over chicken mixture in pie plate. Bake at 350 degrees for 40 to 45
minutes, or until a knife inserted in center comes out clean. Let
stand 10 minutes before slicing into wedges.
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