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1C Chicken Breast (skinned/chopped/cooked) 1 10 Oz Frozen Chopped Broccoli (thawed) Vegetable Cooking Spray 1C Nonfat Ricotta Cheese 1/2C Plain Nonfat Yogurt 1/2C Fat-free Egg Substitute 1/3C Parmesan Cheese (grated) 1/4C Whole Wheat Flour 1/2t Baking Powder 1/2t Dry Mustard 1/4t Salt 1/8t Ground Red Pepper Combine chicken and broccoli in a 9 inch pie plate coated with cooking spray. Combine ricotta cheese and remaining 8 ingredients in container of a electric blender. Cover and process until smooth, stopping once to scrape down sides. Pour cheese mixture over chicken mixture in pie plate. Bake at 350 degrees for 40 to 45 minutes, or until a knife inserted in center comes out clean. Let stand 10 minutes before slicing into wedges. This recipe is from an actual cookbook printed by Fundcraft Publishing! 1,000,000+ free recipes and free software at: Cookbooks.com! Accuracy is believed to be good, but is not guaranteed. This recipe posting is intended for personal use only. You can print a copy for yourself and/or your friends, but you cannot publish it or post it to any Internet or other public site without our permission. |