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1/2 Large Ripe Banana (or fruit of choice) 1 Scoop (1/3C) Soy Protein 1/2T Flaxseed Oil 1/4C Frozen Blueberries 1/2T Apple Juice Concentrate (or honey) 1t Psyllium Seed Husks 8 Oz Water Peel banana; break into chunks. Combine all ingredients in a blender. Optional: add a few cubes of ice, as well as powdered vitamins. Cover; blend til fairly smooth. Yield: 2 servings. 136 calories per serving. This recipe is from an actual cookbook printed by Fundcraft Publishing! 1,000,000+ free recipes and free software at: Cookbooks.com! Accuracy is believed to be good, but is not guaranteed. This recipe posting is intended for personal use only. You can print a copy for yourself and/or your friends, but you cannot publish it or post it to any Internet or other public site without our permission. |