1/2 Large Ripe Banana (or fruit of choice)
1 Scoop (1/3C) Soy Protein
1/2T Flaxseed Oil
1/4C Frozen Blueberries
1/2T Apple Juice Concentrate (or honey)
1t Psyllium Seed Husks
8 Oz Water
Peel banana; break into chunks. Combine all ingredients in a
Optional: add a few cubes of ice, as well as powdered
vitamins. Cover; blend til fairly smooth. Yield: 2 servings. 136
calories per serving.
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