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1/2 Large Ripe Banana (or fruit of choice)
1 Scoop (1/3C) Soy Protein
1/2T Flaxseed Oil
1/4C Frozen Blueberries
1/2T Apple Juice Concentrate (or honey)
1t Psyllium Seed Husks
8 Oz Water

Peel banana; break into chunks. Combine all ingredients in a

Optional: add a few cubes of ice, as well as powdered
vitamins. Cover; blend til fairly smooth. Yield: 2 servings. 136
calories per serving.

This recipe is from an actual cookbook printed by Fundcraft Publishing!

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Accuracy is believed to be good, but is not guaranteed.
This recipe posting is intended for personal use only. You can
print a copy for yourself and/or your friends, but you cannot publish
it or post it to any Internet or other public site without our permission.