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1 large onion 1/4 oz. corn flakes, crumbled pinch of red pepper pinch of seasoned salt 1 egg white 1/2 c. nonfat sour cream 2 tsp. Miracle Whip light or fat-free 1 tsp. horseradish sauce 1/2 clove garlic, finely minced cooking spray Preheat oven to 350 degrees. Spray 2-cup round baking dish with cooking spray. Trim root end of onion so it stands upright. Slice off 1/2-inch from top and remove peel. With sharp knife, cut triangular slices to center of onion, slicing from top down and stopping 1/2-inch from bottom. Work your way around to make several "petals". Spray with cooking spray and place in microwavable safe bowl. Cover and microwave on High for 3 to 4 minutes or until onion is slightly tender and petals have begun to separate. In small bowl, combine corn flake crumbs, seasoned salt and pepper. Set aside. In medium bowl, whip egg white until foamy. Dip onion in egg white, coating petals thoroughly. Place in prepared baking dish and sprinkle evenly with corn flake mixture. Bake until lightly browned and crisp, about 10 to 12 minutes. Meanwhile, combine sour cream, Miracle Whip, horseradish sauce and garlic. Cover and chill. This may be prepared up to 2 days ahead. Note: Serving size: 2 (1/2 of each onion and sauce). This recipe is from an actual cookbook printed by Fundcraft Publishing! 1,000,000+ free recipes and free software at: Cookbooks.com! Accuracy is believed to be good, but is not guaranteed. This recipe posting is intended for personal use only. You can print a copy for yourself and/or your friends, but you cannot publish it or post it to any Internet or other public site without our permission. |