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1 c. all-purpose flour 2 egg whites (1/3 c. liquid egg whites) 1 c. fat-free milk 1/2 tsp. salt fat-free cooking spray (butter flavored is best) 0-Point Topping Suggestions: 1 Tbsp. light syrup 1 Tbsp. powdered sugar fresh berries or bananas cinnamon 1 tsp. walnuts ICBINB spray *Note that using 2 or more 0-Point Toppings may add up to 1 or 2 points. Whisk together all ingredients until smooth. Grease 8-inch frying pan with fat-free cooking spray. Let pan heat up. Coat pan with thin layer of batter (approximately 1/4 cup of batter). Cook each recipe for about 30 seconds, flip and then cook other side. Yields approximately 10 crepes (1.1 points per serving). Serving Suggestion: Three crepes for 3.3 points. This recipe is from an actual cookbook printed by Fundcraft Publishing! 1,000,000+ free recipes and free software at: Cookbooks.com! Accuracy is believed to be good, but is not guaranteed. This recipe posting is intended for personal use only. You can print a copy for yourself and/or your friends, but you cannot publish it or post it to any Internet or other public site without our permission. |