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4 skinless chicken breast halves, cut into 1-inch pieces
salt and pepper to taste
2 carrots, chopped
1 green bell pepper, chopped
6 small green onions, cut into small pieces (including green tops)
soy sauce to taste
2 c. Uncle Ben's rice
1 Tbsp. oil

Heat oil in nonstick skillet. Stir-fry chicken until no
longer pink in center. Add vegetables. Stir-fry until crisp or
tender. If there's any liquid in pan with chicken and vegetables,
drain and discard.

Cook rice until tender, not sticky. Rice should be dry with
no liquid. Place rice in large bowl or pan. Put in soy sauce,
the amount that suits your taste. The rice should be light brown.
Add the chicken and vegetables and mix thoroughly. Serve warm.

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