6 c. small broccoli florets
2 c. fat-free and low-sodium chicken broth
1/4 c. chopped onion
2 c. 2% reduced fat milk
2 Tbsp. all purpose flour
1 Tbsp. fresh lemon juice
2 Tbsp. butter
1/2 tsp. salt
1/8 tsp. black pepper
dash of ground mace
Combine first 3 ingredients in a large saucepan. Bring to a boil.
Cover and reduce heat. Simmer 10 minutes.
Place half of broccoli mixture in a blender and process until
smooth. Pour into a bowl. Repeat with remaining broccoli mixture.
Return all puree to saucepan.
Combine milk and flour, stirring with whisk until blended. Add to
broccoli mixture. Cook over medium heat for 3 minutes or until
mixture begins to thicken, stirring frequently. Add lemon juice,
butter, salt and pepper and mace. Stir until butter melts.
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