1 Tbsp. olive oil
1 lb. frozen cauliflower florets
1/2 c. breadcrumbs
1/4 c. grated Parmesan cheese
1 large egg
2 Tbsp. chopped fresh parsley
1/4 tsp. garlic powder
1/4 tsp. black pepper
Preheat oven to 400 degrees. Line a baking sheet with parchment paper and
brush with olive oil.
Microwave cauliflower according to package directions; cool to room
temperature. Place cauliflower on a clean dish towel, roll it up
and wring it out to extract as much moisture as possible.
Transfer cauliflower to a large bowl and break apart florets. Add
breadcrumbs, Parmesan cheese, egg, parsley, garlic powder, and
black pepper. Using your hands, combine until mixture holds together.
Scoop 1 Tbsp. mounds of cauliflower mixture onto prepared baking
sheet, forming each into an oval-shaped tot.
Bake for 30 minutes, turning halfway through. Serve warm.
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