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PAPA LESTER'S SEAFOOD GUMBO

1 1/2 c. vegetable oil
2 onions
2 bell peppers
1 small stalk celery
3 cloves garlic
2 c. okra
1 can tomato paste
1 large can tomatoes
1 Tbsp. Worcestershire sauce
5 c. water
3 lb. shrimp
2 lb. crab meat
2/3 c. flour
1 tsp. pepper
1/4 tsp. thyme
1 tsp. gumbo file
1 tsp. cayenne pepper

Saute onions, peppers, celery and garlic in 1 cup oil until tender.
Add all but okra, shrimp and crab. Bring to slow boil; add okra.
When okra is done, add shrimp and crab meat. Bring to boil. Add
brown flour. Simmer 2 hours. Serve over rice.

In skillet, add 1/2 cup oil and 2/3 cup flour. Cook over low
heat until flour is brown not burnt.

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