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1 1/2 lb. ground beef
1 c. tomato juice
3/4 c. oats
1 egg, beaten
1/4 c. chopped onion
1 tsp. salt
1/4 tsp. pepper

Preheat oven to 350 degrees. Combine all ingredients and mix
well. Press firmly in ungreased 8 x 4 x 2-inch loaf pan. Bake
about 1 hour. Let stand 5 minutes before slicing. Makes 8
For hamburgers; omit egg and reduce tomato juice to 1/2
cup. Shape to form patties. Broil or pan fry.

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