5 Tbsp. oleo
3 Tbsp. flour
1 pkg. frozen okra
2 onions, chopped
1 large can tomatoes
garlic to taste
2 bay leaves
3 qt. water
1 lb. shrimp
1 lb. crabmeat (fresh) or 2
salt and pepper to taste
1 Tbsp. gumbo file (add just
1/2 c. rice
Brown flour and oleo to make roux, this needs to be real
brown on low heat. Add onions and okra. Cook until onions are
tender. Add tomatoes, garlic, water, bay leaves, salt and
pepper. Cook and stir for 6 hours. Add crabmeat, shrimp and
rice. Cook until rice is done. Add gumbo file. Serve with
sour cream corn bread.
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