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6 boneless, skinless chicken
breast halves
3 Tbsp. flour
no stick cooking spray
1/4 c. butter, lightly salted
1/3 c. teriyaki sauce
3 Tbsp. lemon juice
1 tsp. minced fresh garlic
1/2 tsp. sugar
cooked rice

Easy. Serve immediately. Preparing: 3 minutes.
Cooking: 30 minutes.
Roll chicken in flour to coat. Spray 10-inch skillet
with no stick cooking spray. Add butter; melt. Add chicken
breasts. Cook over medium heat until chicken is lightly
browned, 5 to 7 minutes. Turn chicken over; continue cooking
until lightly browned, 5 to 7 minutes. Remove chicken. Set
aside. Stir in remaining ingredients. Return chicken to
skillet; simmer 3 minutes. Turn chicken over; continue
cooking until fork tender, 3 minutes. Serve over rice. Enjoy!
Serves: 3 to 6.

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