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6 chicken legs and thighs,
skinned and trimmed
milk (skim or low-fat for
soaking chicken)
1/2 c. plain dry bread crumbs
or cereal crumbs
1/3 c. grated Parmesan cheese
1 Tbsp. dried parsley flakes,
1/4 freshly ground black
pepper (or to taste)
vegetable oil spray (for the
chicken if desired)

Place chicken pieces in a shallow pan or bowl and cover
with the milk. Let the chicken soak for 15 minutes or longer
in a shallow bowl or pie plate. Combine the bread crumbs or
cereal crumbs, cheese, parsley flakes and pepper. One by one,
dip the soaked chicken pieces in the breading mixture, coating
the chicken on all sides. Set the coated chicken pieces on a
greased baking sheet, preferably one with non-stick surface.
Lightly spray the chicken with vegetable oil spray, if desired.
Bake in 375 degrees oven for about 45 minutes.

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